Hatha yoga is a combination of gentle stretches to release tension, postures to align the body and enhance energy flow, breathing techniques to further promote energy flow of the body and relaxation to calm the mind. Open to everyone from beginners to advanced, wear comfortable clothes and bring a mat.
Tuesdays – 9:30AM–10:30AM
Cost: $5 per session
Banksia Gardens Community Services 71–81 Pearcedale Parade, Broadmeadows