Health & Fitness

Group fitness is a fun and effective way to maintain and improve your health. From the first time beginner to the advanced fitness guru, our classes are designed and varied for all fitness levels and ages.

Learn to relax and focus on your core with yoga, or  join in with social low impact exercise.

Yoga

Hatha yoga is a combination of gentle stretches to release tension, postures to align the body and enhance energy flow, breathing techniques to further promote energy flow of the body and relaxation to calm the mind. Open to everyone from beginners to advanced, wear comfortable clothes and bring a mat.

Dates:      18 July-19 September 2017

When:      Tuesday 12:00pm-1:00pm

Cost:        $4 or $3.50 concession